Skip to main content

Weekly Keto Meal Plan

Weekly Keto Meal Plan
I like simple.

This weekly meal plan helps you stay on track and simplifies your life on Keto! 

Comment below what you would enjoy seeing in next week's plan. 







Comments

Post a Comment

Popular posts from this blog

Broccoli Cheese Soup - Keto Approved

Broccoli Cheese Soup    Keto Approved Calories 415 Fat: 36.7g Protein: 13g Carbs: 5g Fiber: 1g Net Carbs: 4g Broccoli Cheese Soup Ingredients 1   cup   Broccoli 5   oz   Cheddar Cheese 2   tbsp   Butter 1/2   tsp   xanthum gum   1/4   cup   Onion 1/4   cup   celery 1 1/2   cup   chicken broth   1/2   cup   Heavy Whipping Cream   salt and pepper Instructions Cut up broccoli into pieces Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Add chicken broth and heavy whipping cream and bring to a boil. Turn down to simmer and slowly add the cheese mixing as you add. Once fully incorporated add anthem gum and stir until soup thic...
Post a Comment
Read more

Bacon Cheeseburger Cauliflower Casserole - Keto Approved

Bacon Cheeseburger Cauliflower Casserole   Course   Entree   Prep Time   30   minutes   Cook Time   35   minutes   Total Time   1   hour   5   minutes   Servings       10 Ingredients 1   head cauliflower or about 6 cups florets 1/3   cup coconut flour  1/4   teaspoon   salt 6   ounces    bacon 1 1/2   pounds   ground beef  1   teaspoon   onion powder 1   teaspoon   oregano 1   teaspoon   garlic powder 1   teaspoon   salt 1/2   teaspoon   pepper Sauce 1   tablespoon   butter 1   tablespoon coconut flour 1 1/2   cups   heavy cream 2   tablespoons   yellow mustard 8   ounces   sliced  cheddar cheese Instructions Steam the cauliflower until fork tender. Place into a food processor and p...
Post a Comment
Read more

Keto Taco Soup

Keto Taco Soup If you are new to the Keto diet, you will want easy to make dinners.  This is only 5 ingredients and a ton of flavor!  How can you not love this!?  You can also cook this on the stove: Brown meat in a separate pan (add to other ingredients when done) Mix in the rest of the ingredients in  a pot and simmer for about 20 minutes  Start with browning hamburger meat. While the meat is browning, fill your crock pot with cream cheese, rotel  and taco seasoning.  Mix the browned meat into the cheese, Rotel, and seasoning and the crock pot set to high. Stir to combine and then pour in chicken broth.Cook on high for two to three hours or low for four to six hours. Top it with a little cilantro, cheese, and sour cream if you like!  INGREDIENTS 2 lbs ground pork, beef or sausage 1, 8-ounce packages of cream cheese 2, 10-ounce cans of Rotel 2 Tablespoons of taco seasonings 4 cups of chicken broth...
Post a Comment
Read more